Rewind Retreat

In the hustle and bustle of our daily lives, it's easy to lose sight of the essence of who we are. The constant demands and distractions can make us feel disconnected from our true selves, leaving us yearning for a moment of respite. This is why we invite you to join us on this retreat.

In the heart of this retreat lies a simple yet profound philosophy: to find the strength to lead your life, one must first learn to let go. It's a journey back to the basics, to the raw and unfiltered version of yourself. Here, you won't just unwind; you'll peel away the layers that life has added and rediscover the essence of your being. It's about reclaiming the lead role in the narrative of your life.

Are you ready to wind down, return to your roots, and take back the lead?

WIND DOWN

Allow yourself the luxury of slowing down. This retreat is a haven of tranquility, a safe space where the relentless pace of life takes a back seat. Engage in activities designed to ease your mind, body, and soul. From introducing silence, turning off your phone, practicing meditation to rediscovering the elements of nature.

RETURN TO THE ROOTS

Rediscover the roots of your being. Amidst nature's embrace, immerse yourself in the simplicity and purity of the present moment. Through guided reflection exercises, movement practices and sharing circles, learn to listen to your gut-feeling and reconnect with the essence of who you are.

LEAD YOUR LIFE

Step into the driver's seat of your life. This retreat is not just a pause button; it's a soundboard to take back the lead of your life. Through workshops and discussions, explore the pathways to aligning your life with your values and aspirations. Learn how to introduce nurturing habits in your day-to-day life.

“Are you ready to take back the lead of your life?”

Program

6 days of winding down, reconnecting with yourself, delving into nature, exploring tangible steps to take back the lead, and discover nurturing habits for a grounded life. 

  • Arrival at Villa Epicurea from 14:00 onwards. Take a moment to settle in, allowing yourself to land and embrace the serenity of the peaceful surroundings.

    At 17:30 we officially kick-off the retreat, introducing the program, practicalities and creating the space for you to connect.

    After a nourishing dinner, join us for a relaxing evening ritual, setting the tone for a rejuvenating retreat experience.

  • Waking up 07:00, discovering the power of silence, followed by a morning practice from 07:30 to 09:00 to wake up body and mind.

    After a nourishing breakfast, you will be guided through reflection & introspection exercises, exploring & connecting with yourself on a deeper level (10:30 to 13:00).

    Refuel your batteries with a delicious lunch and enjoy your afternoons with some free time for personal exploration – whether it's a hike, cycling, or simply relishing the surroundings.

    At 16:00, immerse yourself in embodied experiences, connecting with your body, feelings, and instincts through various practices.

    As the day winds down, savor a light dinner at 18:30, preparing yourself for the evening ritual. Unwind and connect with the Evening Ritual at 20:00. At 21:00, we gently introduce silence, allowing you to absorb the day's reflections in tranquility.

  • Ease into the flow of the day by crafting a morning routine tailored to your preferences. This daily routine sets the tone for a continuous journey of unwinding and self-connection in your everyday life.

    After a last nourishing breakfast you continue your journey, feeling empowerd and supported to remain in the driver's seat as you return home, steering your own course with renewed clarity and purpose.

Practicalities

  • 22 March - 27 March 2024

    • 22.03 Arriving from 15h, being welcomed with a healthy snack

    • 23.03 - 26.03 You fully immerse into the 4 days of silence, winding down, nature & connection

    • 27.03 Closing the retreat with a morning routine (self-practice) and nourishing breakfast

  • Located in a stunningly beautiful site imersed on the evergreen landscape of Serra da Arrábida Natural Park, we welcome you in Villa Epicurea.
    This eco-lodge was born out of a dream: sharing the lessons of Epicurus Philosophy and contribute for a happy, peaceful and pleasant life.

  • What’s included?

    • 5 nights accomodation in Villa Epicurea.

    • Nourishing vegetarian meals (breakfast, lunch, dinner & snacks)

    • Insights Discovery Personality Profile

    • Toolbox for you to continue this journey after the retreat.

    • Retreat program/activities

    What’s excluded?

    • Flights

    • Transport

    1500 euro

    • Creating a phone free zone

    • Discovering the power of silence

    • Nourishing the body with local food (vegetarian, alcohol free)

    • Being your natural self & connecting with your inner child

    • Introducing the daily rythme

Your guides

on your unique personal growth journey

  • Zuzanna

    Passion for people and your companion on the rollercoaster of self-discovery.

    She brings a unique blend to this retreat combining her background in psychology and coaching with hands-on experience in business, consulting and life.

    Creating a safe space, fearlessly navigating the twists and turns of your journey. Picture it as a mix of genuine care and just the right push, ensuring a supportive and transformative experience for you.

  • Guest Guides

    We are inviting guest guides who are experts in their respective fields and who will share their knowledge, unique insights and experience, adding an extra layer of depth to this retreat.

    Stay tuned to find out who they are ;-).